by Jim Anagnostopoulos | Services
It’s never too early or too late to start paying attention to how you (or your child) wear a backpack. It’s easy to grab your bag, sling it over one shoulder, and head out the door. The problem is wearing a backpack that hasn’t been properly fitted (or just wearing it...
by Jim Anagnostopoulos | Services
What if you could cut your recovery time in half? If you’re scheduled for joint replacement, or any kind of surgical intervention for an existing injury, listen up. Six months is a long time to recover. We’re all for listening to your body and taking the rest you...
by Jim Anagnostopoulos | Services
What is tendinitis? Tendinitis is inflammation or irritation of a tendon – the thick cords that attach muscle to bone. It can affect any of your tendons but usually occurs around your shoulders, elbows, wrists, knees, and heels. Some of the most common tendinitis...
by Jim Anagnostopoulos | Services
Physiotherapists use movement, exercise, manual therapy, education, and advice to help people who have been affected by injury, illness, or disability. You don’t need to be injured to seek help from a physio. In addition to helping you recover from injury and managing...
by Jim Anagnostopoulos | Services
Nearly everyone suffers from low back pain at some point in their lives. Every body is different. Lifestyle, physiology, diet and other factors range from person to person, meaning what works for one, may not work for all. The same is true when it comes to treating...
by Jim Anagnostopoulos | Services
Plantar fasciitis is no joke. It can drastically affect the way you live and work, which is why use combination therapy to help you recover fast! What is Plantar Fasciitis? Plantar fasciitis is an inflammation of the plantar fascia, the ligament that supports the arch...
