Your Formula for a Rapid Post-Op Recovery
What if you could cut your recovery time in half? If you’re scheduled for joint replacement, or any kind of surgical intervention for an existing injury, listen up. Six months is a long time to recover. We’re all for listening to your body and taking the rest you...
Tendinitis be Gone!
What is tendinitis? Tendinitis is inflammation or irritation of a tendon – the thick cords that attach muscle to bone. It can affect any of your tendons but usually occurs around your shoulders, elbows, wrists, knees, and heels. Some of the most common tendinitis...
When Should You See A Physiotherapist?
Physiotherapists use movement, exercise, manual therapy, education, and advice to help people who have been affected by injury, illness, or disability. You don’t need to be injured to seek help from a physio. In addition to helping you recover from injury and managing...