The Access Rehab Blog

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Tendinitis be Gone!

Tendinitis be Gone!

What is tendinitis? Tendinitis is inflammation or irritation of a tendon – the thick cords that attach muscle to bone. It can affect any of your tendons but usually occurs around your shoulders, elbows, wrists, knees, and heels.  Some of the most common tendinitis...

When Should You See A Physiotherapist?

When Should You See A Physiotherapist?

Physiotherapists use movement, exercise, manual therapy, education, and advice to help people who have been affected by injury, illness, or disability. You don’t need to be injured to seek help from a physio. In addition to helping you recover from injury and managing...

When It Comes to Low Back Pain, You Have Options

When It Comes to Low Back Pain, You Have Options

Nearly everyone suffers from low back pain at some point in their lives. Every body is different. Lifestyle, physiology, diet and other factors range from person to person, meaning what works for one, may not work for all.  The same is true when it comes to treating...

Don’t Let Plantar Fasciitis Hold You Back

Don’t Let Plantar Fasciitis Hold You Back

Plantar fasciitis is no joke. It can drastically affect the way you live and work, which is why use combination therapy to help you recover fast! What is Plantar Fasciitis? Plantar fasciitis is an inflammation of the plantar fascia, the ligament that supports the arch...

How to Combat Low Back Pain Effectively

How to Combat Low Back Pain Effectively

Low back pain doesn’t have to hold you back from doing the activities you love. This type of pain can stem from a number of underlying causes, resulting in chronic pain, discomfort, and disruption to your daily life. If you’re experiencing low back pain you may...

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