The Access Rehab Blog

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How to Fit a Backpack

How to Fit a Backpack

It’s never too early or too late to start paying attention to how you (or your child) wear a backpack. It’s easy to grab your bag, sling it over one shoulder, and head out the door. The problem is wearing a backpack that hasn’t been properly fitted (or just wearing it...

Your Formula for a Rapid Post-Op Recovery

Your Formula for a Rapid Post-Op Recovery

What if you could cut your recovery time in half? If you’re scheduled for joint replacement, or any kind of surgical intervention for an existing injury, listen up. Six months is a long time to recover. We’re all for listening to your body and taking the rest you...

Tendinitis be Gone!

Tendinitis be Gone!

What is tendinitis? Tendinitis is inflammation or irritation of a tendon – the thick cords that attach muscle to bone. It can affect any of your tendons but usually occurs around your shoulders, elbows, wrists, knees, and heels.  Some of the most common tendinitis...

When Should You See A Physiotherapist?

When Should You See A Physiotherapist?

Physiotherapists use movement, exercise, manual therapy, education, and advice to help people who have been affected by injury, illness, or disability. You don’t need to be injured to seek help from a physio. In addition to helping you recover from injury and managing...

When It Comes to Low Back Pain, You Have Options

When It Comes to Low Back Pain, You Have Options

Nearly everyone suffers from low back pain at some point in their lives. Every body is different. Lifestyle, physiology, diet and other factors range from person to person, meaning what works for one, may not work for all.  The same is true when it comes to treating...

Don’t Let Plantar Fasciitis Hold You Back

Don’t Let Plantar Fasciitis Hold You Back

Plantar fasciitis is no joke. It can drastically affect the way you live and work, which is why use combination therapy to help you recover fast! What is Plantar Fasciitis? Plantar fasciitis is an inflammation of the plantar fascia, the ligament that supports the arch...

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